Okay, here I am four days after ceasing to put any nicotine of any kind in my body and six days after stubbing out my last rollie, so I’m past the 72 hours mark mentioned here. What have I felt thus far? Have I felt any changes? Hell yes.
Time since quitting | Beneficial health changes that take place |
20 minutes | Blood pressure and pulse rate return to normal. |
8 hours | Nicotine and carbon monoxide levels in blood reduce by half, oxygen levels return to normal. |
24 hours | Carbon monoxide will be eliminated from the body. Lungs start to clear out mucus and other smoking debris. |
48 hours | There is no nicotine left in the body. Ability to taste and smell is greatly improved. |
72 hours | Breathing becomes easier. Bronchial tubes begin to relax and energy levels increase. |
This is not necessarily in the order of the table here (snaffled from the ASH website), but not far off. Within a day my sense of taste improved, within two days it had improved frighteningly and I saw the barriers preventing me becoming as large as Ayres rock just evaporating in the sunshine. However, something else has improved to counter that: I enjoy exercise a lot more. This isn’t often mentioned in the preachy give up smoking sites and perhaps should be. Yes, heavy smoking can result in you being out of breath, but in that respect light smoking isn’t so bad really. What the light smoker does experience is a complete lack of an endorphine rush from exercise – it is just perpetual hard grind to him. Cycling and weight-training have now become less of a chore and more of a pleasure to me.
I am also loaded with more energy to expend and just don’t seem to get tired during the day. Also, come night-time, I am tired and fall to sleep quickly, which is unusual for me.
Another noticeable effect has been a sharpening of my senses. I see hear and feel things a lot more acutely now, as if a deadening layer has been removed from all my nerves. This can be both a good thing and a bad thing. It’s definitely a bad thing if you try drinking the same amount of coffee you drank while smoking. Fingernail marks in the ceiling and the like.
Cravings? Yeah, enough of them, but I’m being bloody-minded about my addiction: “No, bugger off you mindless shite! You will not make me smoke!” The problem with the organism is its lack of intelligence when it come to behaviourism. The organism will certainly make the connection between the burning pain and the blow torch applied to the testicles, but has difficulty making the connection between that asthma attack in the middle of the night and the cigar you smoked the day before (on top of all those rollies).
And I shall soldier on!