Fasting Update 4

I’m into my fifth week of fasting for two days a week and eating sensibly on the other days. It is getting easier and easier to do. After an initial big loss of weight I’m now averaging 2lbs a week. I’ve kept going to the gym so there has been no muscle loss (in fact my gym sessions have increased in number and length). It is noticeable how, on refeeding, my muscles expand again. This brings home to me that the scare stories about you burning up your own muscle and piling on the weight after fasting probably relate to glycogen storage. Every gram of that stuff is stored using 3 to 5 grams of water so of course that weight will go up and down.

Nice this weekend to have to punch some more holes in my belts. Nice also to put on clothing that has been shaming me from inside the wardrobe for some time. My energy, mental acuity, libido and self-esteem are all up, while my negativity has dropped through the floor. As far as autophagy is concerned I don’t know – the aforesaid are probably a result of that. It will be interesting to see what other changes occur as I get down to my target weight, which is some weeks away yet. I’m still aiming for the upper end of my BMI.

A further note here on that ‘refeeding’. I have not noticed any tendency at all to want to gorge myself. I can be very hungry and eat (and thoroughly enjoy) a lot of food, but no more than I ate when not fasting and, over a day, usually less – when I count up the calories in a day they’re still below my BMR. This last may be because my body has adjusted to fewer calories for efficiency, but still, I’m not putting it all back on. It is also the case, because I’m in the groove of this, that I want to avoid carbs and think more carefully about what I eat. It would be ridiculous to go to this effort and then throw it all away.

This is well worth doing. It takes practise of course, and one must accept any failures and just carry on.

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